'AWESOME FEMALE MOTIVATION | Sexy Fitness Girl Can Do Pull Ups | Fitness is my Passion'

Posted Nov 1, 2021

'Success is a Journey! Female Fitness motivation video is where girl does pull ups on bar on beautiful beach. You think you can\'t do pull ups? You just need to start training. You need to make an effort, pull yourself up and Just Do It.    SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll   Article: http://halkidikifitnessbootcamp.blogspot.gr/2011/11/chin-ups-knees-to-elbows-and-pull-ups.html   I must say reading this technique is helping me!  Pull-up & Chin-up Technique Start each rep from a dead hang with straight elbows. Clear the bar with your chin on every rep. Squeeze The Bar. And put the bar close to your fingers, not in the palm of your hand. It minimize callus formation. Breathe at The Bottom. It\'s easier to breathe at the bottom. Take a big breath before pulling yourself up. Chest Up. Don\'t let your shoulders go forward: it\'s unhealthy for your shoulders. Lead with your chest up & keep your shoulders back. Look Up. Never look down during Pull-ups & Chin-ups. Look at the bar. Look where you\'re pulling yourself up to. Elbows to The Floor. Drive with your elbows to the floor. This involves your stronger back muscles more. Bend Your Legs. And cross your feet. Letting your legs hang means less strength in my experience. Squeeze your glutes on the way up.  Read more here: http://stronglifts.com/how-to-do-pull-ups-and-chin-ups-with-proper-technique/  I got advice to try this workout and it really works! I feel much stronger now. Do Multiple Sets of Low Reps. Start with 10 sets of 1 Pull- up. Take as much rest between sets as you can. When 10x1 gets easy, switch to 10x2. Continue until you can do 10 sets of 5 Pull-ups. 10 sets of 1 Pull-up 10 sets of 2 Pull-ups 10 sets of 3 Pull-ups ( I am here! ) 10 sets of 4 Pull-ups 10 sets of 5 Pull-ups Once you can do 10x5 Pull-ups, you\'ll be able to do 10 Pull-ups on your 1st set when going all out. Remember: if you can\'t do 1 Pull-up, do Chin-ups using the same approach.      Female Fitness Motivation, Female Bodybuilding and Fitness Motivation Success is a Journey           Tags: female motivation, Female Workout Motivation, Success is a JourneyFitness motivation, female does pull ups on the bar, MOTIVATION TO WORKOUT ! Fitness Workout Motivation, INSPIRATION, MOTIVATIONAL, Pull ups Workout, Girl does Pull Ups, Fitness Girls do Pull Ups,Female Fitness Motivation, Success is a Journey, Bodybuilding, Motivation, Bodybuilding Motivation, Fitness,Workout, Muscle,body, Fat, burn, weight,Female Fitness Motivation, girls, female, sexy, workout, street, fitness, calistheincs, body, weight, fat, burning, muscle, inspiration, motivation, fitness motivation video, girl does hang pull-ups, girl does pull ups' 

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